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Institute Of Medicine Weight Gain Recommendations For Pregnancy

Pregnancy Weight Gain

Pregnancy is an exciting time for many women, but it can also be a time of uncertainty. One of the biggest questions women have during pregnancy is how much weight they should gain. The Institute of Medicine (IOM) has developed weight gain recommendations for pregnancy that can help women have a healthy pregnancy and reduce the risk of complications.

What is the Institute of Medicine?

Institute Of Medicine

The Institute of Medicine (IOM) is an independent, non-profit organization that provides advice and information on health and science policy. The IOM is part of the National Academies of Sciences, Engineering, and Medicine, which was established by Congress in 1863 to provide objective advice on matters related to science and technology.

What are the IOM weight gain recommendations for pregnancy?

Pregnancy Weight Gain

The IOM weight gain recommendations for pregnancy are based on a woman's pre-pregnancy body mass index (BMI). BMI is a measure of body fat based on height and weight. The recommendations are as follows:

  • For women with a BMI of less than 18.5, the recommended weight gain is 28-40 pounds.
  • For women with a BMI of 18.5-24.9, the recommended weight gain is 25-35 pounds.
  • For women with a BMI of 25-29.9, the recommended weight gain is 15-25 pounds.
  • For women with a BMI of 30 or more, the recommended weight gain is 11-20 pounds.

It's important to note that these recommendations are just guidelines and may not be appropriate for every woman. Women should talk to their healthcare provider about what is best for their individual situation.

Why are the IOM weight gain recommendations important?

Pregnancy Health

Following the IOM weight gain recommendations can help women have a healthy pregnancy and reduce the risk of complications. Excessive weight gain during pregnancy can lead to a number of health problems, including gestational diabetes, high blood pressure, and cesarean delivery. It can also increase the risk of having a large baby, which can make delivery more difficult and increase the risk of injury to the baby.

On the other hand, not gaining enough weight during pregnancy can also be problematic. It can increase the risk of having a low birth weight baby, which can lead to a number of health problems, including developmental delays and an increased risk of infection.

What can women do to achieve a healthy weight gain during pregnancy?

Healthy Pregnancy

There are several things women can do to achieve a healthy weight gain during pregnancy:

  • Eat a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins.
  • Avoid foods that are high in sugar, salt, and saturated fat.
  • Stay active and exercise regularly, with their doctor’s approval.
  • Monitor their weight gain and discuss any concerns with their healthcare provider.

By following these recommendations, women can help ensure a healthy pregnancy and reduce the risk of complications.

Conclusion

The IOM weight gain recommendations for pregnancy are an important tool for women to have a healthy pregnancy and reduce the risk of complications. By following these recommendations and making healthy lifestyle choices, women can help ensure a healthy pregnancy and a healthy baby.

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