Over The Counter Medicine That Calms You Down
Feeling anxious or stressed out is a common experience for many people. Whether it's because of work pressure, financial problems, or personal relationships, there are times when we just need something to help us relax and calm down. While there are prescription medications available for anxiety and stress, not everyone wants to take them. Fortunately, there are also over the counter medicines that can help you calm down. In this article, we will explore some of the best over the counter medicines that can help you relax and feel less anxious.
1. Valerian Root
Valerian root is a natural herb that has been used for centuries to promote relaxation and reduce anxiety. It works by increasing the levels of GABA in the brain, which is a neurotransmitter that helps to calm the nervous system. Valerian root is available in tablet, capsule, and tea form. It is generally considered safe, but it can cause drowsiness, so it's best to take it at night.
2. Passionflower
Passionflower is another natural herb that has been used for centuries to treat anxiety and insomnia. It works by increasing the levels of GABA in the brain, which helps to calm the nervous system. Passionflower is available in tablet, capsule, and tea form. It is generally considered safe, but it can cause drowsiness, so it's best to take it at night.
3. L-theanine
L-theanine is an amino acid that is found in green tea. It has been shown to promote relaxation and reduce stress without causing drowsiness. L-theanine is available in supplement form and can be taken throughout the day. It is generally considered safe, but it can interact with certain medications.
4. Ashwagandha
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries to treat anxiety and stress. It works by reducing cortisol levels in the body, which is a hormone that is released in response to stress. Ashwagandha is available in capsule and powder form. It is generally considered safe, but it can interact with certain medications.
5. Chamomile
Chamomile is a natural herb that has been used for centuries to promote relaxation and reduce anxiety. It works by increasing the levels of GABA in the brain, which is a neurotransmitter that helps to calm the nervous system. Chamomile is available in tea and capsule form. It is generally considered safe, but it can cause drowsiness, so it's best to take it at night.
Conclusion
There are many over the counter medicines that can help you calm down and relax. However, it's important to remember that these medicines are not a substitute for professional medical advice. If you are experiencing severe anxiety or stress, it's important to talk to your doctor or a mental health professional. They can help you find the right treatment for your specific needs.
