Over The Counter Medicine That Helps With Anxiety
Anxiety is a common mental health condition that can affect anyone. It is characterized by feelings of worry, fear, and nervousness. Anxiety can be caused by various factors, including stress, genetics, and environmental factors. If you are experiencing anxiety, you may be wondering if over the counter medicine can help. In this article, we will discuss some of the best over the counter medicine that can help with anxiety.
1. Valerian Root
Valerian root is a natural supplement that is commonly used to treat anxiety. It is a sedative herb that has been used for centuries to help with sleep and anxiety. Valerian root works by increasing the levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps to reduce anxiety and promote relaxation. Valerian root is available in different forms, including capsules, tablets, and teas.
2. Passionflower
Passionflower is another natural supplement that can help with anxiety. It is a herb that is commonly used to treat anxiety, insomnia, and other sleep disorders. Passionflower works by increasing the levels of GABA in the brain. It is available in different forms, including capsules, tablets, and teas.
3. Chamomile
Chamomile is a natural supplement that is commonly used to treat anxiety. It is a herb that has been used for centuries to promote relaxation and reduce anxiety. Chamomile works by increasing the levels of serotonin and melatonin in the brain. Serotonin is a neurotransmitter that helps to regulate mood, while melatonin is a hormone that helps to regulate sleep. Chamomile is available in different forms, including capsules, tablets, and teas.
4. Lavender
Lavender is a natural supplement that is commonly used to treat anxiety. It is a herb that has been used for centuries to promote relaxation and reduce anxiety. Lavender works by increasing the levels of GABA in the brain. It is available in different forms, including essential oils, capsules, and teas.
5. L-theanine
L-theanine is a natural supplement that can help with anxiety. It is an amino acid that is found in tea leaves. L-theanine works by increasing the levels of GABA in the brain. It is available in different forms, including capsules and tablets.
6. Kava
Kava is a natural supplement that is commonly used to treat anxiety. It is a herb that has been used for centuries to promote relaxation and reduce anxiety. Kava works by increasing the levels of GABA in the brain. It is available in different forms, including capsules, tablets, and teas.
Conclusion
There are many over the counter medicine that can help with anxiety. Natural supplements such as valerian root, passionflower, chamomile, lavender, L-theanine, and kava can be effective in reducing anxiety and promoting relaxation. However, it is important to talk to your healthcare provider before taking any over the counter medicine for anxiety. Your healthcare provider can help you determine which over the counter medicine is safe and effective for you.