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Over The Counter Medicine That Makes You Drowsy

Sleepy Woman

Have you ever experienced a sleepless night? It can be frustrating, especially when you have important things to do the next day. Lack of sleep can cause fatigue, irritability, and difficulty concentrating. Fortunately, there are over-the-counter medications that can help you fall asleep. In this article, we will discuss some of the most common OTC medications that make you drowsy.

What Are Over-the-Counter Medications?

Over The Counter Medicine

Over-the-counter medications (OTC) are drugs that you can buy without a prescription from a doctor. These medications are used to treat minor health problems such as headaches, colds, allergies, and sleep disorders. OTC medications are generally safe and effective when used as directed. However, some medications can cause side effects, especially when taken in large amounts or with other drugs.

OTC Medications That Make You Drowsy

Sleeping Pills

1. Antihistamines: Antihistamines are commonly used to treat allergies. They work by blocking histamine, a chemical that triggers allergic reactions. Some antihistamines, such as diphenhydramine (Benadryl), can make you drowsy. These medications are sometimes used as a sleep aid because they can help you fall asleep faster and stay asleep longer. However, they can also cause dry mouth, dizziness, and blurred vision.

Pain Relief

2. Pain relievers: Pain relievers such as acetaminophen (Tylenol) and ibuprofen (Advil) are used to treat minor pain and fever. These medications do not make you drowsy, but some combination pain relievers, such as Tylenol PM and Advil PM, contain antihistamines that can make you drowsy.

Melatonin

3. Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. It is naturally produced by the body in response to darkness. Melatonin supplements are available over the counter and are often used to treat sleep disorders such as insomnia. Melatonin can help you fall asleep faster and improve the quality of your sleep. However, it can also cause nausea, dizziness, and headaches.

Valerian Root

4. Valerian root: Valerian root is an herbal supplement that is sometimes used as a sleep aid. It works by increasing levels of GABA, a neurotransmitter that promotes relaxation. Valerian root can help you fall asleep faster and improve the quality of your sleep. However, it can also cause headaches, dizziness, and stomach upset.

Conclusion

Over-the-counter medications can be a convenient way to treat minor health problems such as sleep disorders. However, it is important to use these medications as directed and to be aware of the potential side effects. If you are experiencing chronic sleep problems, it is recommended that you speak with your doctor to determine the underlying cause and to develop an appropriate treatment plan. Remember, a good night's sleep is essential for your health and well-being.

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