Over The Counter Medicine That Makes You Poop
Constipation is a common problem that affects many people. It can be caused by a variety of factors, including a lack of fiber in the diet, dehydration, and certain medications. While there are many prescription medications that can help relieve constipation, there are also several over-the-counter options that are effective and easy to use.
Fiber Supplements
Fiber supplements are a popular option for those looking to relieve constipation. They work by adding bulk to the stool, which helps it move through the digestive system more easily. There are several different types of fiber supplements available, including psyllium, methylcellulose, and wheat dextrin.
Psyllium is a type of soluble fiber that is derived from the seeds of the Plantago ovata plant. It is commonly found in products like Metamucil and is known for its ability to absorb water and form a gel-like substance in the intestines. Methylcellulose and wheat dextrin are also types of soluble fiber and work in a similar way.
Osmotic Laxatives
Osmotic laxatives work by drawing water into the intestines, which softens the stool and makes it easier to pass. There are several different types of osmotic laxatives available over the counter, including magnesium citrate, polyethylene glycol, and lactulose.
Magnesium citrate is a strong laxative that is often used to prepare for medical procedures like colonoscopies. Polyethylene glycol, also known as PEG, is a gentle laxative that is commonly found in products like Miralax. Lactulose is a type of sugar that is not absorbed by the body and helps to soften the stool.
Stimulant Laxatives
Stimulant laxatives work by stimulating the muscles in the intestines, which helps to move stool through the digestive system. They are generally considered to be a last resort option, as they can cause cramping and diarrhea.
There are several different types of stimulant laxatives available over the counter, including senna, bisacodyl, and castor oil. Senna is a natural laxative that is derived from the leaves of the Senna plant. Bisacodyl is a synthetic laxative that is commonly found in products like Dulcolax. Castor oil is a vegetable oil that has been used for centuries as a laxative.
Conclusion
There are many over-the-counter options available for those looking to relieve constipation. While fiber supplements and osmotic laxatives are generally considered to be the safest and most effective options, stimulant laxatives can be useful in certain situations. It is important to talk to your doctor before using any over-the-counter medication to make sure it is safe for you to use.