Over The Counter Medicine That Puts You To Sleep
Insomnia is a common sleep disorder that affects millions of people around the world. The inability to fall asleep or stay asleep can have a significant impact on your daily life, affecting your mood, energy levels, and ability to concentrate. While prescription sleep aids are available, many people prefer to use over the counter (OTC) sleep aids as a first line of defense against insomnia. In this article, we will explore some of the most popular OTC medicines that can help you sleep better.
Melatonin
Melatonin is a hormone that is naturally produced by the body to regulate the sleep-wake cycle. It is available in supplement form as an OTC medicine to help people with insomnia fall asleep faster and stay asleep longer. Melatonin is often used to treat jet lag and other sleep disorders caused by disruptions in the circadian rhythm.
According to a study published in the Journal of Clinical Sleep Medicine, melatonin can be an effective treatment for insomnia, particularly in people who have difficulty falling asleep. The study found that melatonin reduced the time it took to fall asleep by an average of 7 minutes and increased total sleep time by an average of 8 minutes.
Diphenhydramine
Diphenhydramine is an antihistamine that is commonly used as an OTC sleep aid. It works by blocking the effects of histamine, a chemical that is involved in the sleep-wake cycle. Diphenhydramine is often used to treat allergies and other respiratory conditions, but it can also be an effective treatment for insomnia.
A study published in the Journal of Clinical Sleep Medicine found that diphenhydramine improved sleep quality and reduced the time it took to fall asleep in people with insomnia. However, it is important to note that diphenhydramine can cause drowsiness and impair your ability to drive or operate heavy machinery, so it should be used with caution.
Valerian Root
Valerian root is an herbal supplement that is often used as a natural remedy for anxiety and insomnia. It works by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps to promote relaxation and sleep. Valerian root is available in capsules, tablets, and tea form as an OTC medicine.
A study published in the journal Sleep Medicine found that valerian root improved sleep quality and reduced the time it took to fall asleep in people with insomnia. However, more research is needed to determine its long-term safety and effectiveness.
Doxyalamine Succinate
Doxyalamine succinate is an antihistamine that is commonly used as an OTC sleep aid. It works by blocking the effects of histamine, a chemical that is involved in the sleep-wake cycle. Doxyalamine succinate is often used to treat allergies and other respiratory conditions, but it can also be an effective treatment for insomnia.
A study published in the Journal of Clinical Sleep Medicine found that doxyalamine succinate improved sleep quality and reduced the time it took to fall asleep in people with insomnia. However, like diphenhydramine, it can cause drowsiness and impair your ability to drive or operate heavy machinery, so it should be used with caution.
Conclusion
OTC sleep aids can be an effective treatment for insomnia, but it is important to use them as directed and with caution. If you are experiencing persistent insomnia or have any concerns about your sleep patterns, it is important to talk to your doctor. They can help you determine the underlying cause of your insomnia and develop a treatment plan that is tailored to your individual needs.