Over The Counter Medicine That Will Knock Me Out
Are you having trouble sleeping at night? Do you find yourself tossing and turning, unable to fall asleep? If so, you're not alone. According to the American Sleep Association, insomnia affects up to 30% of the population at any given time. Fortunately, there are over-the-counter (OTC) medicines that can help you get a good night's sleep. In this article, we'll take a look at some of the best OTC medicines that will knock you out.
What are Over The Counter Medicines?
Over the counter medicines are medications that can be purchased without a prescription. They can be found in drug stores, supermarkets, and online. OTC medicines are usually used to treat minor ailments such as headaches, coughs, colds, and allergies. They are also commonly used to treat sleep problems.
Types of Over The Counter Medicines That Will Knock You Out
There are several types of OTC medicines that can help you fall asleep. They include:
Antihistamines
Antihistamines are drugs that are often used to treat allergies. They can also be used as sleep aids because they cause drowsiness. One of the most common antihistamines used for sleep is diphenhydramine, which is found in products such as Benadryl and Sominex. These drugs can help you fall asleep quickly, but they can also cause grogginess the next day.
Melatonin
Melatonin is a hormone that is naturally produced by the body to help regulate sleep. It is also available as an OTC supplement. Melatonin can help you fall asleep faster and stay asleep longer. It is often used for jet lag and shift work sleep disorder. However, it is not recommended for long-term use.
Valerian root
Valerian root is an herbal supplement that is commonly used as a sleep aid. It has been shown to improve sleep quality and reduce the time it takes to fall asleep. Valerian root is available in capsules, tablets, and tea form. However, it can cause side effects such as dizziness and headaches.
How to Choose the Right Over The Counter Medicine
When choosing an OTC medicine for sleep, it's important to consider your specific needs and any health conditions you may have. Some medicines may interact with other medications you're taking or may not be safe for people with certain medical conditions.
It's also important to follow the instructions on the label carefully. Taking too much of an OTC medicine can be dangerous and can cause serious side effects. If you have any questions or concerns, talk to your healthcare provider.
Conclusion
If you're having trouble sleeping, there are several over-the-counter medicines that can help. Antihistamines, melatonin, and valerian root are all effective at promoting sleep. However, it's important to choose the right medicine for your specific needs and to follow the instructions on the label carefully. If you continue to have trouble sleeping, talk to your healthcare provider to rule out any underlying medical conditions.
