Over The Counter Medicine That Will Knock You Out
Having trouble sleeping at night? You're not alone. According to the National Sleep Foundation, 50 to 70 million Americans suffer from sleep disorders. Insomnia, sleep apnea, and restless leg syndrome are some of the most common sleep disorders that people face. While there are prescription medications available to treat these disorders, over-the-counter (OTC) medications can also be effective in promoting sleep. In this article, we'll explore some of the best OTC medicines that will knock you out.
1. Diphenhydramine (Benadryl)
Diphenhydramine is an antihistamine that is commonly used to treat allergies. However, it also has sedative properties that can help you fall asleep. Diphenhydramine is available in tablet, capsule, and liquid form. The recommended dose for adults is 25 to 50 mg taken 30 minutes before bedtime. It's important to note that diphenhydramine can cause drowsiness and impair your ability to drive or operate machinery.
2. Doxylamine Succinate (Unisom)
Doxylamine succinate is another antihistamine that is commonly used as a sleep aid. It's available in tablet form and the recommended dose is 25 mg taken 30 minutes before bedtime. Doxylamine succinate can cause drowsiness, dizziness, and dry mouth. It's important to avoid alcohol while taking this medication as it can increase the risk of side effects.
3. Melatonin
Melatonin is a hormone that is naturally produced by the body to regulate sleep. It's available in supplement form and is often used to treat insomnia. The recommended dose is 0.5 to 5 mg taken 30 minutes before bedtime. Melatonin can cause drowsiness, headache, and nausea. It's important to talk to your healthcare provider before taking melatonin as it can interact with other medications and may not be safe for everyone.
4. Valerian Root
Valerian root is an herb that has been used for centuries to promote sleep and reduce anxiety. It's available in supplement form and the recommended dose is 300 to 600 mg taken 30 minutes before bedtime. Valerian root can cause drowsiness, dizziness, and upset stomach. It's important to talk to your healthcare provider before taking valerian root as it can interact with other medications and may not be safe for everyone.
5. CBD Oil
CBD oil is a natural remedy that is derived from the cannabis plant. It's available in tincture form and is often used to treat anxiety and insomnia. The recommended dose is 20 to 40 mg taken 30 minutes before bedtime. CBD oil can cause drowsiness, dry mouth, and dizziness. It's important to talk to your healthcare provider before taking CBD oil as it can interact with other medications and may not be safe for everyone.
Conclusion
While OTC medications can be effective in promoting sleep, it's important to use them responsibly. Always talk to your healthcare provider before taking any new medication, especially if you have a medical condition or take other medications. It's also important to follow the recommended dosages and avoid alcohol while taking these medications. With the right OTC medication and healthy sleep habits, you can get the restful sleep you need to feel your best.
