Over The Counter Medicine That Will Make You Sleep
Sleep is essential for our body to function properly. However, sometimes it is difficult to fall asleep due to various reasons such as stress, anxiety, or a medical condition. In such cases, over the counter (OTC) medicines can help you fall asleep. In this article, we will discuss some of the best over the counter medicine that will make you sleep.
1. Diphenhydramine (Benadryl)
Diphenhydramine, commonly known as Benadryl, is an antihistamine that can help you fall asleep. It is available over the counter in the form of tablets, capsules, and liquid. It works by blocking the action of histamine, which is responsible for causing allergies and sleeplessness. It is also used to treat motion sickness, nausea, and itching.
However, diphenhydramine can cause drowsiness and dizziness, so it is not recommended for people who operate heavy machinery or drive. It is also not recommended for people who have glaucoma, asthma, or enlarged prostate.
2. Doxylamine (Unisom SleepTabs)
Doxylamine, sold under the brand name Unisom SleepTabs, is an antihistamine that can help you fall asleep. It is available over the counter in the form of tablets. It works by blocking the action of histamine, which is responsible for causing allergies and sleeplessness.
However, doxylamine can cause drowsiness and dizziness, so it is not recommended for people who operate heavy machinery or drive. It is also not recommended for people who have glaucoma, asthma, or enlarged prostate.
3. Melatonin
Melatonin is a hormone that is naturally produced by the body to regulate sleep-wake cycles. It is available over the counter in the form of tablets, capsules, and liquid. It can help you fall asleep and stay asleep. It is also used to treat jet lag and other sleep disorders.
However, melatonin can cause drowsiness and dizziness, so it is not recommended for people who operate heavy machinery or drive. It is also not recommended for people who have autoimmune disorders, depression, or are pregnant or breastfeeding.
4. Valerian Root
Valerian root is a plant that has been used for centuries as a natural remedy for insomnia and anxiety. It is available over the counter in the form of capsules, tablets, and liquid. It works by increasing the levels of GABA, a neurotransmitter that helps calm the brain and promote relaxation.
However, valerian root can cause drowsiness and dizziness, so it is not recommended for people who operate heavy machinery or drive. It is also not recommended for people who are pregnant or breastfeeding.
5. Chamomile
Chamomile is a herb that has been used for centuries as a natural remedy for insomnia and anxiety. It is available over the counter in the form of tea, capsules, and liquid. It works by increasing the levels of glycine, a neurotransmitter that helps calm the brain and promote relaxation.
However, chamomile can cause drowsiness and dizziness, so it is not recommended for people who operate heavy machinery or drive. It is also not recommended for people who are allergic to ragweed or are pregnant or breastfeeding.
Conclusion
OTC medicines can help you fall asleep, but it is important to choose the right one based on your individual needs and medical condition. It is also important to follow the recommended dosage and not exceed it. If you have any medical condition or are taking any medication, it is best to consult your doctor before taking any OTC medicine. Remember, sleep is essential for your health and well-being.
