Stress and anxiety are inevitable parts of life, and they can be triggered by a variety of things, such as work, relationships, finances, and health issues. When you're feeling anxious or stressed, it can be difficult to focus and function properly. Fortunately, there are several over-the-counter (OTC) medicines that can help calm you down and alleviate the symptoms of anxiety.
Melatonin
Melatonin is a hormone that regulates sleep, and it's commonly used as a natural sleep aid. However, it can also be effective in reducing anxiety and stress. Melatonin works by calming the body and mind, which can help you relax and fall asleep easier. It's available in pill form, and the recommended dosage is between 1 to 5 milligrams taken one hour before bedtime.
Valerian Root
Valerian root is a herb that's been used for centuries to promote relaxation and reduce anxiety. It's available in pill form, and the recommended dosage is between 300 to 600 milligrams taken one hour before bedtime. Valerian root is generally safe, but it can cause drowsiness and should not be taken with alcohol or other sedatives.
L-Theanine
L-Theanine is an amino acid that's found in green tea, and it's known for its calming effects. It works by increasing the production of serotonin and dopamine, which are neurotransmitters that regulate mood and promote relaxation. L-Theanine is available in pill form, and the recommended dosage is between 200 to 400 milligrams per day.
Passionflower
Passionflower is a herb that's been used for centuries to treat anxiety and insomnia. It works by increasing the production of GABA, which is a neurotransmitter that promotes relaxation and reduces stress. Passionflower is available in pill form, and the recommended dosage is between 250 to 500 milligrams per day.
Kava
Kava is a plant that's native to the South Pacific, and it's been used for centuries to promote relaxation and reduce anxiety. Kava works by increasing the production of GABA, which is a neurotransmitter that promotes relaxation and reduces stress. Kava is available in pill form, and the recommended dosage is between 150 to 300 milligrams per day. However, kava can cause liver damage if taken in large amounts or for extended periods of time, so it should be used with caution.
Conclusion
When it comes to managing anxiety and stress, there are several over-the-counter medicines that can help. Melatonin, valerian root, L-Theanine, passionflower, and kava are all effective in promoting relaxation and reducing anxiety. However, it's important to remember that these medicines should be used as directed and should not be used as a substitute for professional medical advice or treatment. If you're experiencing severe anxiety or stress, it's best to consult with a healthcare professional who can recommend the best course of treatment for you.
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