Over The Counter Medicine To Help Calm Nerves
Dealing with anxiety and stress can be overwhelming, but over the counter (OTC) medicines can help calm nerves and provide relief. These medications can help reduce the symptoms of anxiety such as nervousness, uneasiness, and tension. In this article, we will discuss some of the best OTC medications that can help calm nerves and provide relief from anxiety.
1. Valerian Root
Valerian root is a natural herb that has been used for centuries to treat anxiety and sleep disorders. It is believed that valerian root works by increasing the levels of a neurotransmitter called GABA (gamma-aminobutyric acid) in the brain. GABA is known to have a calming effect on the nervous system, which can help reduce anxiety.
Valerian root is available in different forms, including capsules, tablets, tinctures, and teas. It is generally considered safe, but it may cause drowsiness and should not be used in conjunction with other medications that have sedative effects.
2. Passionflower
Passionflower is another natural herb that has been used to treat anxiety and insomnia. It is believed to work by increasing the levels of GABA in the brain. Passionflower is available in different forms, including capsules, tablets, tinctures, and teas.
Passionflower is generally considered safe, but it may cause dizziness and drowsiness. It should not be used in conjunction with other medications that have sedative effects.
3. Kava
Kava is a plant that is native to the South Pacific. It has been used for centuries to treat anxiety, insomnia, and other nervous system disorders. Kava is believed to work by increasing the levels of GABA in the brain.
Kava is available in different forms, including capsules, tablets, tinctures, and teas. It is generally considered safe, but it may cause liver damage, especially when taken in large amounts or for long periods of time.
4. L-theanine
L-theanine is an amino acid that is found in tea leaves. It is known to have a calming effect on the nervous system and can help reduce anxiety. L-theanine is available in supplement form and is often combined with caffeine to help improve focus and concentration.
L-theanine is generally considered safe, but it may cause dizziness, headaches, and gastrointestinal upset in some people.
5. Chamomile
Chamomile is an herb that is commonly used to treat anxiety and insomnia. It is believed to work by increasing the levels of GABA in the brain. Chamomile is available in different forms, including capsules, tablets, teas, and essential oils.
Chamomile is generally considered safe, but it may cause drowsiness and should not be used in conjunction with other medications that have sedative effects.
Conclusion
OTC medicines can be a helpful tool in managing anxiety and stress. However, it is important to use them as directed and to talk to a healthcare provider before using them in conjunction with other medications. Natural remedies like valerian root, passionflower, kava, L-theanine, and chamomile are a great way to calm nerves and provide relief without the risk of side effects that come with prescription medications.