Over The Counter Medicine To Help Lower Blood Pressure
High blood pressure, or hypertension, is a common medical condition that affects millions of people in the United States. It is often referred to as the "silent killer" because it can lead to serious health problems such as heart attack and stroke without any noticeable symptoms. If you have been diagnosed with high blood pressure, your doctor may prescribe medications to help lower your blood pressure. However, there are also over-the-counter (OTC) medicines that can help manage high blood pressure. In this article, we will discuss some of the best OTC medicines to help lower blood pressure.
What Is High Blood Pressure?
High blood pressure is a condition in which the force of blood against the walls of the arteries is too high. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). A normal blood pressure reading is usually around 120/80 mmHg. However, if your blood pressure is consistently above 140/90 mmHg, then you may be diagnosed with high blood pressure.
OTC Medicines To Lower Blood Pressure
There are several types of OTC medicines that can help lower blood pressure. These include:
1. Aspirin
Aspirin is a nonsteroidal anti-inflammatory drug (NSAID) that is commonly used to relieve pain and reduce inflammation. It can also help lower blood pressure by reducing the risk of blood clots that can lead to heart attack and stroke. However, it is important to speak with your doctor before taking aspirin regularly, as it can have side effects such as stomach bleeding.
2. Ibuprofen
Ibuprofen is another NSAID that can help lower blood pressure by reducing inflammation. However, like aspirin, it can have side effects such as stomach bleeding and should be used with caution. It is best to speak with your doctor before taking ibuprofen regularly.
3. Acetaminophen
Acetaminophen is a pain reliever that is commonly used to reduce fever and relieve mild to moderate pain. It does not have anti-inflammatory properties like aspirin and ibuprofen, but it can still help lower blood pressure by reducing stress and anxiety. It is important to follow the recommended dosage and not to exceed the maximum daily dose, as it can lead to liver damage.
4. Calcium Supplements
Calcium is an important mineral that is essential for healthy bones and teeth. However, it can also help lower blood pressure by relaxing the blood vessels and improving blood flow. Calcium supplements are available over-the-counter and can be taken in tablet or liquid form. It is important to speak with your doctor before taking calcium supplements, as it can interact with other medications and lead to side effects such as constipation.
5. Magnesium Supplements
Magnesium is another mineral that can help lower blood pressure by relaxing the blood vessels and improving blood flow. It can also help reduce inflammation and improve insulin sensitivity. Magnesium supplements are available over-the-counter and can be taken in tablet or liquid form. It is important to speak with your doctor before taking magnesium supplements, as it can interact with other medications and lead to side effects such as diarrhea.
Conclusion
High blood pressure is a serious medical condition that requires proper management and treatment. While OTC medicines can be helpful in managing high blood pressure, it is important to speak with your doctor before taking any new medication or supplement. Your doctor can help you determine the best course of treatment and monitor your blood pressure to ensure that it is under control.