Over The Counter Medicine To Help Lower Blood Sugar
If you are struggling with high blood sugar, you may be wondering what over-the-counter medications you can take to help lower it. While it is important to consult with your healthcare provider before starting any new medication or supplement, there are a few options available that may help regulate your blood sugar levels.
1. Cinnamon
Cinnamon is a popular spice that has been shown to have blood sugar-lowering effects. It works by mimicking insulin and increasing glucose uptake in cells. Studies have shown that taking cinnamon supplements can significantly lower fasting blood sugar levels in people with type 2 diabetes. Cinnamon can be taken in supplement form or added to food and drinks.
2. Chromium
Chromium is a mineral that plays a role in insulin function and glucose metabolism. It has been shown to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes. Chromium supplements are available over-the-counter and can be taken in various forms, including capsules, tablets, and powders.
3. Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that has been shown to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes. It works by increasing the uptake of glucose in cells and reducing insulin resistance. Alpha-lipoic acid supplements are available over-the-counter and can be taken in capsule or tablet form.
4. Magnesium
Magnesium is a mineral that plays a role in glucose metabolism and insulin function. It has been shown to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes. Magnesium supplements are available over-the-counter and can be taken in various forms, including capsules and tablets.
5. Fiber Supplements
Fiber is an important nutrient that can help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream. Fiber supplements, such as psyllium husk, can be taken over-the-counter to increase fiber intake and improve blood sugar control. These supplements can be taken in powder or capsule form.
While over-the-counter medications and supplements can be helpful in managing blood sugar levels, it is important to remember that they should not be used as a substitute for a healthy lifestyle. Eating a balanced diet, exercising regularly, and maintaining a healthy weight are all key components of managing blood sugar levels.