Over The Counter Medicine To Help Panic Attacks
Panic attacks can be a terrifying experience for those who suffer from them. These sudden and intense feelings of fear and anxiety can be overwhelming and make it difficult to carry out daily activities. While there are prescription medications available to treat panic attacks, many individuals prefer to use over the counter (OTC) medicine to help manage their symptoms. In this article, we will discuss some of the best OTC medicines available for panic attacks.
What Are Panic Attacks?
A panic attack is a sudden onset of intense fear or discomfort that reaches a peak within a few minutes. Symptoms of a panic attack include:
- Racing or pounding heartbeat
- Sweating
- Trembling or shaking
- Shortness of breath or choking feeling
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling dizzy, unsteady or faint
- Chills or heat sensations
- Numbness or tingling sensations
Panic attacks can occur without warning and can be triggered by a specific situation or object, or they can happen for no apparent reason. They are more common in women than in men and can occur at any age.
OTC Medications for Panic Attacks
While prescription medication is available for treating panic attacks, many people prefer to use OTC medications to help manage their symptoms. Here are some of the best OTC medications for panic attacks:
1. Antihistamines
Antihistamines are commonly used to relieve allergy symptoms, but they can also be used to help manage the symptoms of anxiety and panic attacks. Antihistamines work by blocking the effects of histamine, which is a chemical that is released during an allergic reaction. Histamine can also cause symptoms of anxiety and panic attacks, so blocking its effects can help reduce these symptoms.
Some common OTC antihistamines include:
- Benadryl (diphenhydramine)
- Claritin (loratadine)
- Zyrtec (cetirizine)
While antihistamines can be effective for managing anxiety and panic attacks, they can also cause drowsiness and impair your ability to drive or operate machinery. It is important to talk to your doctor before using antihistamines to manage your symptoms.
2. Melatonin
Melatonin is a hormone that is naturally produced by the body and helps regulate sleep. It can also be taken as a supplement to help manage the symptoms of anxiety and panic attacks. Melatonin works by promoting relaxation and reducing the activity of the sympathetic nervous system, which is responsible for the body's "fight or flight" response.
Some studies have shown that melatonin can be effective for managing anxiety and panic attacks, but more research is needed to confirm its effectiveness. It is important to talk to your doctor before using melatonin to manage your symptoms.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are found in fish and some plant sources, such as flaxseed and walnuts. They are important for brain function and can also help reduce inflammation in the body. Some studies have shown that omega-3 fatty acids can be effective for managing anxiety and panic attacks.
While omega-3 fatty acids can be obtained through diet, many people choose to take supplements to ensure they are getting enough of these essential fatty acids. It is important to talk to your doctor before taking omega-3 fatty acid supplements to manage your symptoms.
4. Lavender Oil
Lavender oil is a popular essential oil that is often used for its calming and relaxing properties. It can be used to help manage the symptoms of anxiety and panic attacks by promoting relaxation and reducing stress levels.
Lavender oil can be used in a variety of ways, including:
- Adding a few drops to a diffuser
- Applying a few drops to the temples or wrists
- Adding a few drops to a warm bath
While lavender oil is generally considered safe, it can cause skin irritation in some people. It is important to talk to your doctor before using lavender oil to manage your symptoms.
Conclusion
While prescription medication is available for treating panic attacks, many people prefer to use OTC medications to help manage their symptoms. Antihistamines, melatonin, omega-3 fatty acids, and lavender oil are all effective options for managing anxiety and panic attacks, but it is important to talk to your doctor before using any of these remedies. With the right treatment plan, individuals with panic attacks can learn to manage their symptoms and live a full and happy life.
