Over The Counter Medicine To Help With Constipation

Constipation is a common digestive problem that affects people of all ages. It is characterized by infrequent bowel movements or difficulty passing stools. It can be caused by a variety of factors, such as lack of fiber in the diet, dehydration, or certain medications. Fortunately, there are several over-the-counter medicines that can help alleviate constipation. In this article, we will explore some of the best over-the-counter medicines to help with constipation.

Fiber Supplements

Fiber supplements are a popular over-the-counter medicine for treating constipation. They work by adding bulk to stool, making it easier to pass. There are two types of fiber supplements: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve in water and adds bulk to stool. Examples of soluble fiber supplements include psyllium husk and methylcellulose, while examples of insoluble fiber supplements include wheat bran and cellulose. It is important to drink plenty of water when taking fiber supplements to prevent dehydration.

Laxatives

Laxatives are another common over-the-counter medicine for treating constipation. They work by stimulating the muscles in the digestive tract to push stool through the bowel. There are several types of laxatives, including:- Bulk-forming laxatives: These work by absorbing water and swelling in the intestine, which helps to stimulate bowel movements. Examples include methylcellulose and psyllium husk.- Osmotic laxatives: These work by drawing water into the intestine, which helps to soften stool and make it easier to pass. Examples include magnesium hydroxide and polyethylene glycol.- Stimulant laxatives: These work by stimulating the muscles in the intestine to contract, which helps to move stool through the bowel. Examples include bisacodyl and senna.- Stool softeners: These work by adding moisture to stool, which makes it easier to pass. Examples include docusate sodium and glycerin suppositories.It is important to use laxatives as directed and not to rely on them too frequently, as they can cause dependence and other complications.

Enemas

Enemas are a type of over-the-counter medicine that can help relieve severe constipation. They work by introducing liquid into the rectum, which helps to soften stool and stimulate bowel movements. There are several types of enemas, including saline, mineral oil, and bisacodyl. It is important to use enemas as directed and not to rely on them too frequently, as they can cause dehydration and other complications.

Probiotics

Probiotics are a type of over-the-counter medicine that can help alleviate constipation by improving the balance of bacteria in the gut. They work by introducing beneficial bacteria into the digestive tract, which can help to regulate bowel movements. Examples of probiotic supplements include lactobacillus acidophilus and bifidobacterium lactis. It is important to choose a probiotic supplement that is specifically designed to alleviate constipation.

Conclusion

Constipation is a common digestive problem that can be caused by a variety of factors. Fortunately, there are several over-the-counter medicines that can help alleviate constipation, including fiber supplements, laxatives, enemas, and probiotics. It is important to use these medicines as directed and not to rely on them too frequently, as they can cause dependence and other complications. If constipation persists or becomes severe, it is important to consult a healthcare professional.

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