Over The Counter Medicine To Help You Breathe Better
Breathing is a natural process that we often take for granted. However, for some people, breathing can be challenging due to various reasons such as allergies, asthma, or chronic obstructive pulmonary disease (COPD). Difficulty breathing can be frightening and uncomfortable, making it challenging to carry out everyday activities. Fortunately, there are over-the-counter (OTC) medicines that can help improve breathing. In this article, we will discuss some of the best OTC medicines to help you breathe better.
1. Nasal Decongestants
Nasal congestion is a common problem that can make breathing difficult. Nasal decongestants are medicines that help relieve nasal congestion by shrinking the blood vessels in the nasal passages. They are available in different forms such as sprays, drops, and tablets. The most common active ingredient in nasal decongestants is pseudoephedrine.
One of the most popular nasal decongestants is Afrin Nasal Spray. It works by constricting the blood vessels in the nose, which reduces swelling and congestion. However, nasal decongestants should only be used for a short period, as prolonged use can cause rebound congestion.
2. Antihistamines
Allergies are a common cause of difficulty breathing. Antihistamines are OTC medicines that help relieve allergy symptoms such as sneezing, runny nose, and itchy eyes. They work by blocking the action of histamine, which is a chemical released by the immune system in response to an allergen.
One of the most popular antihistamines is Claritin. It is a non-drowsy medicine that provides 24-hour relief from allergy symptoms. Another popular antihistamine is Benadryl, which is known for its sedative effect. However, Benadryl can cause drowsiness, so it should not be taken before driving or operating heavy machinery.
3. Bronchodilators
Bronchodilators are medicines that help relax the muscles in the airways, making it easier to breathe. They are commonly used to treat asthma and COPD. Bronchodilators are available in different forms such as inhalers, nebulizers, and tablets.
One of the most popular bronchodilators is albuterol. It is a short-acting medicine that provides quick relief from asthma symptoms such as wheezing and shortness of breath. Another popular bronchodilator is Advair, which is a combination of a bronchodilator and an inhaled steroid.
4. Expectorants
When you have a cough, it can be challenging to breathe due to the build-up of mucus in the airways. Expectorants are medicines that help thin the mucus, making it easier to cough up. They are available in different forms such as syrups, tablets, and capsules.
One of the most popular expectorants is Mucinex. It contains an active ingredient called guaifenesin, which helps loosen and thin the mucus. Another popular expectorant is Robitussin, which is a cough syrup that contains guaifenesin and dextromethorphan, a cough suppressant.
5. Combination Medicines
Some OTC medicines combine two or more active ingredients to provide relief from multiple symptoms. For example, some medicines combine a decongestant and an antihistamine to relieve nasal congestion and allergy symptoms. Combination medicines are convenient and can save you money.
One of the most popular combination medicines is Zyrtec-D. It contains cetirizine, an antihistamine, and pseudoephedrine, a decongestant. Another popular combination medicine is Sudafed PE, which contains phenylephrine, a decongestant, and guaifenesin, an expectorant.
Conclusion
Breathing difficulties can be uncomfortable and disruptive to everyday life. Fortunately, there are many OTC medicines available to help you breathe better. Nasal decongestants, antihistamines, bronchodilators, expectorants, and combination medicines can all provide relief from different breathing problems. However, it is essential to read the labels carefully and follow the instructions to avoid any adverse effects. If your breathing difficulties persist or worsen, it is essential to seek medical advice.