Over The Counter Medicine To Lower Bad Cholesterol
Cholesterol is a waxy substance that is found in every cell in your body. It is essential for the proper functioning of your body, but too much of it can be harmful. High levels of LDL (low-density lipoprotein) cholesterol, also known as "bad" cholesterol, can lead to a buildup of plaque in your arteries, which can increase your risk of heart disease and stroke. If you have high cholesterol, your doctor may recommend medication to lower it. In this article, we will discuss over the counter medicine to lower bad cholesterol.
What is cholesterol?
Cholesterol is a type of fat that is produced by your liver and found in many of the foods you eat. It is essential for the proper functioning of your body, as it helps to build cells and produce hormones. However, too much cholesterol in your blood can lead to a buildup of plaque in your arteries, which can increase your risk of heart disease and stroke.
What are the types of cholesterol?
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often referred to as "bad" cholesterol, as it can lead to a buildup of plaque in your arteries. HDL cholesterol is often referred to as "good" cholesterol, as it helps to remove LDL cholesterol from your bloodstream.
What are over the counter medicines to lower bad cholesterol?
There are several over the counter medicines that can help to lower your LDL cholesterol levels. These include:
1. Plant Sterols and Stanols
Plant sterols and stanols are substances that are found naturally in plant-based foods such as fruits, vegetables, and nuts. They work by blocking the absorption of cholesterol in your intestines, which can help to lower your LDL cholesterol levels. You can find plant sterols and stanols in supplement form, or in foods that have been fortified with them.
2. Niacin
Niacin, also known as vitamin B3, is a nutrient that can help to lower your LDL cholesterol levels. It works by reducing the production of LDL cholesterol in your liver. You can find niacin in supplement form, or in foods such as meat, fish, and peanuts.
3. Fiber Supplements
Fiber supplements can help to lower your LDL cholesterol levels by reducing the absorption of cholesterol in your intestines. They work by binding to cholesterol in your digestive tract and carrying it out of your body. You can find fiber supplements in various forms, including powders, capsules, and chewable tablets.
4. Fish Oil Supplements
Fish oil supplements are rich in omega-3 fatty acids, which can help to lower your LDL cholesterol levels. Omega-3 fatty acids work by reducing the production of triglycerides, another type of fat that can contribute to high cholesterol levels. You can find fish oil supplements in various forms, including capsules and liquids.
5. Garlic Supplements
Garlic supplements can help to lower your LDL cholesterol levels by reducing the production of cholesterol in your liver. They work by blocking the enzymes that are involved in cholesterol synthesis. You can find garlic supplements in various forms, including capsules and tablets.
Conclusion
If you have high LDL cholesterol levels, there are several over the counter medicines that can help to lower them. Plant sterols and stanols, niacin, fiber supplements, fish oil supplements, and garlic supplements are all effective options. However, it is important to talk to your doctor before taking any new supplements, as they may interact with other medications you are taking or have potential side effects. In addition to taking supplements, it is also important to make lifestyle changes such as eating a healthy diet, exercising regularly, and quitting smoking to help lower your LDL cholesterol levels.