Over The Counter Medicine To Lower Blood Sugar
High blood sugar levels can cause serious health problems, especially for people with diabetes. If you have been diagnosed with diabetes, it is important to monitor your blood sugar levels regularly and take appropriate measures to lower them. In addition to prescription medication, there are several over-the-counter (OTC) medicines that can be used to lower blood sugar levels. In this article, we will discuss some of the most effective OTC medicines to lower blood sugar.
Alpha-Lipoic Acid
Alpha-lipoic acid is an antioxidant that can help lower blood sugar levels. It works by improving insulin sensitivity and reducing inflammation in the body. Alpha-lipoic acid is available as an OTC supplement in most drugstores. The recommended dosage is 600-800 mg per day. However, it is important to consult with a healthcare professional before taking any new supplement.
Chromium
Chromium is a mineral that can help improve insulin sensitivity and lower blood sugar levels. It works by enhancing the effects of insulin in the body. Chromium is available as an OTC supplement in most drugstores. The recommended dosage is 200-1000 mcg per day. However, it is important to consult with a healthcare professional before taking any new supplement.
Cinnamon
Cinnamon is a spice that can help lower blood sugar levels by improving insulin sensitivity. It also has anti-inflammatory properties that can help reduce inflammation in the body. Cinnamon is available as an OTC supplement in most drugstores. The recommended dosage is 1-6 grams per day. However, it is important to consult with a healthcare professional before taking any new supplement.
Fenugreek
Fenugreek is an herb that can help lower blood sugar levels by improving insulin sensitivity. It also has anti-inflammatory properties that can help reduce inflammation in the body. Fenugreek is available as an OTC supplement in most drugstores. The recommended dosage is 2-5 grams per day. However, it is important to consult with a healthcare professional before taking any new supplement.
Magnesium
Magnesium is a mineral that can help improve insulin sensitivity and lower blood sugar levels. It works by enhancing the effects of insulin in the body. Magnesium is available as an OTC supplement in most drugstores. The recommended dosage is 200-400 mg per day. However, it is important to consult with a healthcare professional before taking any new supplement.
Conclusion
There are several OTC medicines that can be used to lower blood sugar levels. These include alpha-lipoic acid, chromium, cinnamon, fenugreek, and magnesium. However, it is important to remember that these supplements should be used in conjunction with a healthy diet and regular exercise. It is also important to consult with a healthcare professional before taking any new supplement.