Over The Counter Medicine To Make You Poop
Constipation is a common digestive problem that can make you feel uncomfortable, bloated, and even irritable. The good news is that there are many over the counter (OTC) medicines that can help you poop and relieve your constipation symptoms. In this article, we will discuss the different types of OTC medicine available to help you poop, how they work, and their side effects.
Laxatives
Laxatives are OTC medicines that help stimulate bowel movements and relieve constipation. They come in different forms, such as pills, liquids, suppositories, and enemas. The following are the most common types of laxatives:
Bulk-forming Laxatives
Bulk-forming laxatives work by absorbing water in the intestines, which helps to soften the stools and make them easier to pass. They are usually made of natural fibers, such as psyllium husk, methylcellulose, and polycarbophil. Examples of bulk-forming laxatives include Metamucil, Citrucel, and FiberCon.
Osmotic Laxatives
Osmotic laxatives work by drawing water into the intestines, which helps to soften the stools and make them easier to pass. They are usually made of salts, such as magnesium hydroxide, magnesium citrate, and sodium phosphate. Examples of osmotic laxatives include Milk of Magnesia, Miralax, and Fleet Phospho-Soda.
Stimulant Laxatives
Stimulant laxatives work by stimulating the muscles in the intestines, which helps to move the stools along and make them easier to pass. They are usually made of herbs or synthetic compounds, such as senna, bisacodyl, and castor oil. Examples of stimulant laxatives include Senokot, Dulcolax, and Correctol.
Lubricant Laxatives
Lubricant laxatives work by coating the stools and the intestines with a slippery substance, which helps to move the stools along and make them easier to pass. They are usually made of mineral oil. Examples of lubricant laxatives include Fleet Mineral Oil Enema and Kondremul.
Side Effects of Laxatives
While laxatives can be effective in relieving constipation, they can also cause side effects, such as:
- Diarrhea
- Nausea
- Stomach cramps
- Bloating
- Dehydration
- Electrolyte imbalances
- Dependency
It is important to follow the instructions on the label and not to overuse laxatives, as they can cause more harm than good if not used properly.
Stool Softeners
Stool softeners are OTC medicines that help to soften the stools and make them easier to pass. They work by drawing water into the stools and preventing them from becoming hard and dry. Examples of stool softeners include Colace, Docusate, and Surfak.
Side Effects of Stool Softeners
Stool softeners are generally safe and do not cause many side effects. However, they can cause diarrhea, stomach cramps, and gas in some people.
Fiber Supplements
Fiber supplements are OTC medicines that help to increase the fiber content in the diet and promote regular bowel movements. They come in different forms, such as pills, powders, and chewable tablets. Examples of fiber supplements include Metamucil, Benefiber, and FiberChoice.
Side Effects of Fiber Supplements
Fiber supplements can cause bloating, gas, and abdominal discomfort in some people, especially if they are not used to consuming high amounts of fiber. It is important to drink plenty of water when taking fiber supplements, as they can cause dehydration if not taken with enough fluids.
Conclusion
OTC medicine can be an effective way to relieve constipation and promote regular bowel movements. However, it is important to choose the right type of medicine for your needs and to use it properly. If you experience any side effects or have any concerns, it is best to consult with your healthcare provider before continuing to use the medicine. Remember to drink plenty of water and to eat a healthy, fiber-rich diet to maintain good digestive health.