Over The Counter Medicine To Reduce Blood Pressure
High blood pressure, also known as hypertension, is a common condition that affects millions of people in the United States. If left untreated, high blood pressure can lead to serious health problems such as heart disease, stroke, and kidney failure. While there are prescription medications available to treat high blood pressure, some people may prefer to try over the counter (OTC) options first. In this article, we will discuss some of the best OTC medicines to reduce blood pressure.
What is High Blood Pressure?
High blood pressure is a condition where the pressure of blood against the walls of your arteries is consistently too high. This can put a strain on your heart and blood vessels, which can lead to health problems over time. Blood pressure is measured using two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).
A normal blood pressure reading is around 120/80 mmHg. If your blood pressure consistently reads higher than 130/80 mmHg, you may have high blood pressure. It is important to monitor your blood pressure regularly and seek medical attention if it consistently reads high.
OTC Medications to Reduce Blood Pressure
There are several OTC medications that may help to reduce blood pressure. However, it is important to note that these medications should not be used as a substitute for prescription medications, and you should always speak to your doctor before starting any new medication.
Aspirin
Aspirin is a common pain reliever that is also used to prevent heart attacks and strokes. It works by reducing the stickiness of platelets, which can help to prevent blood clots. Aspirin may also help to lower blood pressure by relaxing blood vessels and reducing inflammation. However, it is important to speak to your doctor before taking aspirin as it can interact with other medications and may not be suitable for everyone.
Fish Oil
Fish oil is a popular supplement that is rich in omega-3 fatty acids. These fatty acids may help to reduce inflammation and improve cardiovascular health. Studies have shown that taking fish oil supplements may help to lower blood pressure, particularly in people with high blood pressure. However, it is important to speak to your doctor before taking fish oil supplements as they can interact with other medications and may not be suitable for everyone.
Garlic
Garlic is a common kitchen ingredient that has been used for centuries for its health benefits. Studies have shown that garlic may help to lower blood pressure by relaxing blood vessels and improving blood flow. Garlic supplements are available in OTC form and may be a useful addition to your treatment plan. However, it is important to speak to your doctor before taking garlic supplements as they can interact with other medications and may not be suitable for everyone.
Magnesium
Magnesium is an essential mineral that is involved in many bodily functions, including regulating blood pressure. Studies have shown that taking magnesium supplements may help to lower blood pressure in people with hypertension. Magnesium supplements are available in OTC form and may be a useful addition to your treatment plan. However, it is important to speak to your doctor before taking magnesium supplements as they can interact with other medications and may not be suitable for everyone.
Conclusion
High blood pressure is a common condition that can lead to serious health problems if left untreated. While there are prescription medications available to treat high blood pressure, some people may prefer to try OTC options first. Aspirin, fish oil, garlic, and magnesium are some of the best OTC medications to reduce blood pressure. However, it is important to speak to your doctor before starting any new medication, as these medications can interact with other medications and may not be suitable for everyone.