Over The Counter Medicine To Shorten A Cold
Dealing with a cold can be a frustrating experience, especially when it seems like it's taking forever to go away. While there's no cure for the common cold, there are over-the-counter (OTC) medications that can help alleviate symptoms and shorten the duration of the illness.
What Is A Cold?
A cold is a viral infection that affects the upper respiratory tract, including the nose, throat, and sinuses. It's caused by one of several different viruses, including rhinovirus and coronavirus. Symptoms of a cold can include:
- Congestion
- Runny nose
- Sneezing
- Sore throat
- Cough
- Fever (in some cases)
Most people recover from a cold within 7-10 days, but some may experience symptoms for up to two weeks or more.
OTC Medications For Cold Relief
There are several types of OTC medications that can help relieve cold symptoms and shorten the duration of the illness. These include:
Decongestants
Decongestants work by narrowing the blood vessels in the nasal passages, which can help reduce swelling and congestion. They're available in both pill and nasal spray forms. Some common decongestants include:
- Pseudoephedrine (Sudafed)
- Phenylephrine (Sudafed PE)
- Oxymetazoline (Afrin)
It's important to note that decongestant nasal sprays should only be used for a few days at a time, as prolonged use can actually make congestion worse.
Antihistamines
Antihistamines work by blocking the release of histamine, a chemical that's released by the immune system in response to allergens or viruses. They can help relieve symptoms like sneezing and runny nose. Some common antihistamines include:
- Diphenhydramine (Benadryl)
- Loratadine (Claritin)
- Cetirizine (Zyrtec)
Antihistamines can cause drowsiness, so it's important to use them with caution if you need to drive or operate heavy machinery.
Cough Suppressants
Cough suppressants work by reducing the urge to cough. They can be helpful if you have a persistent cough that's keeping you up at night. Some common cough suppressants include:
- Dextromethorphan (Robitussin DM)
- Benzonatate (Tessalon Perles)
Cough suppressants should only be used if your cough is dry and non-productive. If you're coughing up phlegm, it's important to let it out to help clear your airways.
Pain Relievers
Pain relievers can help relieve symptoms like sore throat and headache. Some common pain relievers include:
- Acetaminophen (Tylenol)
- Ibuprofen (Advil)
- Naproxen (Aleve)
It's important to follow the recommended dosages for these medications, as taking too much can cause liver damage or other side effects.
Other Remedies For Cold Relief
In addition to OTC medications, there are several other remedies that can help relieve cold symptoms and shorten the duration of the illness. These include:
Rest
Getting plenty of rest can help your immune system fight off the virus causing the cold. It's important to stay home from work or school if you're feeling sick, and to avoid strenuous activities until you're feeling better.
Hydration
Drinking plenty of fluids can help loosen mucus and prevent dehydration. It's important to drink water, juice, or broth, and to avoid alcohol and caffeine, which can dehydrate you.
Saline Nasal Spray
Using a saline nasal spray can help flush out mucus and relieve congestion. It's important to follow the instructions on the package, and to avoid overusing the spray, as this can cause irritation.
Humidifier
Using a humidifier can help add moisture to the air and relieve congestion. It's important to keep the humidifier clean to avoid the growth of bacteria or mold.
Conclusion
While there's no cure for the common cold, there are several OTC medications and remedies that can help alleviate symptoms and shorten the duration of the illness. It's important to follow the recommended dosages for any medications you're taking, and to talk to your doctor if you have any concerns. With the right treatment and care, you can feel better and get back to your normal activities sooner.