Waking Up Between 3 And 5 Chinese Medicine
Have you ever woken up between 3 and 5 in the morning and couldn't fall back to sleep? This is a common problem, and according to Chinese medicine, it could be a sign of an underlying health issue. Chinese medicine has been around for thousands of years and is based on the belief that the body and mind are connected, and our health is dependent on the balance between the two. If you are experiencing this problem, keep reading to find out what Chinese medicine says about it.
The Body Clock
According to Chinese medicine, every organ in our body has its own "body clock." This means that each organ is more active at certain times of the day and less active at other times. For example, the liver is more active between 1 and 3 in the morning, while the lungs are more active between 3 and 5 in the morning. If you wake up during this time, it could be a sign that the organ associated with that time is not functioning properly.
The Lungs
The lungs are associated with the time between 3 and 5 in the morning. According to Chinese medicine, the lungs are responsible for taking in oxygen, which is essential for life. If you wake up during this time, it could be a sign that your lungs are not functioning properly. This could be due to a respiratory issue such as asthma or bronchitis, or it could be due to emotional distress such as grief or sadness.
The Liver
The liver is associated with the time between 1 and 3 in the morning. According to Chinese medicine, the liver is responsible for detoxifying the body and regulating the flow of qi (energy) throughout the body. If you wake up during this time, it could be a sign that your liver is not functioning properly. This could be due to a liver disease such as hepatitis or cirrhosis, or it could be due to emotional distress such as anger or frustration.
The Kidneys
The kidneys are associated with the time between 5 and 7 in the morning. According to Chinese medicine, the kidneys are responsible for filtering waste products from the blood and regulating the body's water balance. If you wake up during this time, it could be a sign that your kidneys are not functioning properly. This could be due to a kidney disease such as kidney stones or a urinary tract infection, or it could be due to emotional distress such as fear or anxiety.
The Heart
The heart is associated with the time between 11 pm and 1 am. According to Chinese medicine, the heart is responsible for circulating blood throughout the body and is associated with emotions such as joy and happiness. If you wake up during this time, it could be a sign that your heart is not functioning properly. This could be due to a heart disease such as coronary artery disease or congestive heart failure, or it could be due to emotional distress such as stress or anxiety.
Conclusion
Waking up between 3 and 5 in the morning could be a sign of an underlying health issue, according to Chinese medicine. Each organ in our body has its own "body clock," and waking up during a particular time could be a sign that the associated organ is not functioning properly. If you are experiencing this problem, it is important to consult with a healthcare professional to determine the underlying cause.