Coughing is a reflex action that clears the airways of mucus, irritants, and other foreign particles. But continuous coughing can be annoying, especially when it interferes with your daily activities. While medication can help ease coughing, there are several natural remedies you can try at home to get rid of cough without medicine.
1. Honey
Honey has been used as a natural cough suppressant for centuries. It has antibacterial and anti-inflammatory properties that can help soothe a sore throat and reduce coughing. You can take a spoonful of honey directly or mix it with warm water or tea. It is not recommended for children under the age of one year.
2. Ginger
Ginger has natural anti-inflammatory properties that can help soothe a sore throat and reduce coughing. You can chew on raw ginger or make ginger tea by boiling sliced ginger in water for 10-15 minutes. You can also mix ginger juice with honey and lemon juice for added benefits.
3. Steam
Inhaling steam can help loosen mucus in the airways and soothe a sore throat. You can take a hot shower or bath or use a humidifier to add moisture to the air. Another option is to fill a bowl with hot water, place a towel over your head, and inhale the steam for 5-10 minutes.
4. Salt Water Gargle
Gargling with salt water can help soothe a sore throat and reduce coughing. Dissolve half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat several times a day as needed.
5. Chicken Soup
Chicken soup has been used as a natural remedy for cough and colds for centuries. It has anti-inflammatory properties that can help reduce coughing and congestion. It also provides hydration and nutrients to help boost the immune system. You can make chicken soup at home or buy it from a store.
6. Eucalyptus Oil
Eucalyptus oil has natural decongestant properties that can help reduce coughing and congestion. You can add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam. You can also add a few drops to a carrier oil, such as coconut or olive oil, and massage it onto your chest and throat.
7. Peppermint
Peppermint has natural decongestant and soothing properties that can help reduce coughing and congestion. You can drink peppermint tea or inhale steam from peppermint oil. You can also mix peppermint oil with a carrier oil and massage it onto your chest and throat.
8. Turmeric Milk
Turmeric has natural anti-inflammatory properties that can help soothe a sore throat and reduce coughing. You can mix turmeric powder with warm milk and honey for added benefits. Drink it before bedtime for a good night's sleep.
In conclusion, there are several natural remedies you can try at home to get rid of cough without medicine. Honey, ginger, steam, salt water gargle, chicken soup, eucalyptus oil, peppermint, and turmeric milk are all effective in reducing coughing and soothing a sore throat. However, if your cough persists for more than a week or is accompanied by other symptoms, such as fever, chest pain, or difficulty breathing, it is recommended to seek medical attention.
Related video of Ways To Get Rid Of Cough Without Medicine