Tension Headache Won't Go Away With Medicine

If you're reading this article, chances are you're experiencing a tension headache that just won't go away with medicine. Tension headaches are the most common type of headache, affecting millions of people around the world. They are often described as a tight band or pressure around the head, and can last for several hours, or even days.In this article, we will explore the causes and symptoms of tension headaches, and provide natural remedies that can help alleviate the pain.

Causes of Tension Headaches

Tension headaches are caused by muscle tension in the head, neck, and shoulders. This tension can be caused by a variety of factors, including:

1. Stress: Stress is one of the most common causes of tension headaches. When we are stressed, our muscles become tense, leading to headaches.

2. Poor Posture: Poor posture can cause tension headaches, as it puts strain on the muscles in the head, neck, and shoulders.

3. Eye Strain: Staring at a computer screen or reading for long periods of time can cause eye strain, which can lead to tension headaches.

4. Dehydration: Not drinking enough water can cause dehydration, which can lead to headaches.

5. Lack of Sleep: Not getting enough sleep can cause tension headaches, as it leads to muscle tension and stress.

Symptoms of Tension Headaches

The symptoms of tension headaches can vary from person to person, but often include:

1. A dull, aching pain: Tension headaches are often described as a dull, aching pain that feels like a tight band around the head.

2. Pressure around the head: Many people with tension headaches feel a sense of pressure around the head, as if something is squeezing their head.

3. Pain in the neck and shoulders: Tension headaches can also cause pain in the neck and shoulders, as the muscles in these areas become tense.

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4. Sensitivity to light and sound: Some people with tension headaches may also experience sensitivity to light and sound.

Natural Remedies for Tension Headaches

While over-the-counter pain medication can help alleviate the symptoms of tension headaches, there are also several natural remedies that can be effective. These include:

1. Massage: Massaging the muscles in the head, neck, and shoulders can help alleviate tension and reduce the symptoms of tension headaches.

2. Heat therapy: Applying heat to the affected areas can help relax the muscles and reduce pain. This can be done with a warm compress, a hot shower, or a heating pad.

3. Yoga and stretching: Practicing yoga and stretching can help reduce muscle tension and stress, which can alleviate tension headaches.

4. Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves inserting needles into specific points on the body to reduce pain and tension.

5. Herbal remedies: Certain herbs, such as feverfew and butterbur, have been shown to be effective in reducing the frequency and severity of tension headaches.

Conclusion

Tension headaches can be both frustrating and debilitating, but there are several natural remedies that can help alleviate the pain. By addressing the underlying causes of tension headaches, such as