The Best Over The Counter Medicine For Constipation
Constipation is a common problem that affects millions of people in the United States. It is characterized by difficulty in passing stools, infrequent bowel movements, and hard or lumpy stools. Constipation can be caused by a variety of factors, including a low-fiber diet, dehydration, certain medications, and lack of physical activity. Fortunately, there are several over-the-counter (OTC) medicines that can help relieve constipation. In this article, we will discuss the best OTC medicine for constipation and how to use them effectively.
1. Fiber Supplements
Fiber supplements are one of the most effective OTC medicines for constipation. They work by adding bulk to the stool, which helps it move through the intestines more easily. There are two types of fiber supplements: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that softens the stool. Insoluble fiber, on the other hand, does not dissolve in water and adds bulk to the stool.
The most commonly used fiber supplements are psyllium husk, methylcellulose, and calcium polycarbophil. These supplements are available in various forms, including powders, capsules, and chewable tablets. It is important to drink plenty of water when taking fiber supplements to prevent dehydration.
2. Osmotic Laxatives
Osmotic laxatives work by drawing water into the colon, which softens the stool and makes it easier to pass. These laxatives are available in various forms, including powders, liquids, and chewable tablets. The most commonly used osmotic laxatives are magnesium hydroxide, magnesium citrate, and polyethylene glycol.
It is important to follow the instructions on the label when taking osmotic laxatives. They can cause dehydration if not taken with enough water. It is also important to avoid taking osmotic laxatives for more than a few days, as they can cause dependence and worsen constipation in the long run.
3. Stimulant Laxatives
Stimulant laxatives work by stimulating the muscles in the intestines, which helps move the stool through the colon. These laxatives are available in various forms, including tablets, capsules, and suppositories. The most commonly used stimulant laxatives are bisacodyl and senna.
It is important to follow the instructions on the label when taking stimulant laxatives. They can cause cramping and diarrhea if taken in excess. They should also be avoided by people with certain health conditions, such as inflammatory bowel disease and heart disease.
4. Stool Softeners
Stool softeners work by adding moisture to the stool, which makes it easier to pass. These laxatives are available in various forms, including capsules and liquids. The most commonly used stool softeners are docusate sodium and mineral oil.
It is important to follow the instructions on the label when taking stool softeners. They can cause diarrhea if taken in excess. They should also be avoided by people with certain health conditions, such as inflammatory bowel disease and heart disease.
5. Lubricant Laxatives
Lubricant laxatives work by coating the stool with a slippery substance, which makes it easier to pass. These laxatives are available in various forms, including enemas and suppositories. The most commonly used lubricant laxative is mineral oil.
It is important to follow the instructions on the label when taking lubricant laxatives. They can cause leakage and irritation if not used properly. They should also be avoided by people with certain health conditions, such as inflammatory bowel disease and heart disease.
Conclusion
Constipation can be a frustrating and uncomfortable condition, but it can be effectively treated with OTC medicines. Fiber supplements, osmotic laxatives, stimulant laxatives, stool softeners, and lubricant laxatives are all effective options for relieving constipation. It is important to follow the instructions on the label when taking these medicines and to drink plenty of water to prevent dehydration. If constipation persists or is accompanied by other symptoms, such as abdominal pain or rectal bleeding, it is important to seek medical attention.
