Ways To Stop Coughing At Night Without Medicine
Coughing at night can be annoying and disruptive to your sleep. While medication can help, there are also natural remedies you can try to alleviate your coughing. Here are some ways to stop coughing at night without medicine.
1. Use a Humidifier
Dry air can irritate your throat and make you cough more. Using a humidifier in your bedroom can add moisture to the air and soothe your cough. Be sure to clean your humidifier regularly to prevent the growth of bacteria and mold.
2. Drink Warm Liquids
Drinking warm liquids like tea or warm water with honey can help soothe your throat and reduce coughing. Honey has natural antibacterial properties that can help fight off infections that may be causing your cough.
3. Elevate Your Head
Lying flat can cause mucus to gather in your throat, leading to coughing. Try elevating your head with an extra pillow or by propping up the head of your bed to help reduce coughing.
4. Gargle with Salt Water
Gargling with salt water can help reduce inflammation in your throat and soothe your cough. Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out.
5. Use Essential Oils
Essential oils like eucalyptus, peppermint, and lavender can help reduce coughing by soothing your throat and opening up your airways. You can add a few drops of essential oil to a diffuser or humidifier, or mix them with a carrier oil like coconut oil and rub them onto your chest and throat.
6. Avoid Irritants
Avoiding irritants like smoke, dust, and pollution can help reduce coughing. If you smoke, try to quit or at least avoid smoking before bedtime. You can also use an air purifier to help remove irritants from the air.
7. Practice Good Sleep Hygiene
Getting enough sleep and practicing good sleep hygiene can help reduce coughing at night. Try to go to bed and wake up at the same time every day, and avoid using electronics in bed as the blue light can disrupt your sleep.
By trying these natural remedies, you can reduce your coughing and get a better night's sleep without relying on medication.