Are Medicine Balls And Slam Balls The Same
Medicine balls and slam balls are two types of fitness equipment that are commonly used in gyms and for at-home workouts. They both have similar physical attributes, but are they the same thing? In this article, we’ll explore the differences and similarities between medicine balls and slam balls, and help you decide which one is right for your workout routine.
What are Medicine Balls?
Medicine balls are weighted balls that come in a variety of sizes and weights. They are usually made of leather or rubber and filled with sand or another dense material. Medicine balls are often used for strength training, core exercises, and rehabilitation. They can be used alone or with a partner, and can be incorporated into many different workout routines.
Medicine balls are versatile and can be used for a variety of exercises. They can be thrown, caught, lifted, and slammed. They are often used in dynamic exercises that involve throwing and catching, such as medicine ball slams, overhead throws, and chest passes. Medicine balls are also commonly used in core exercises, such as Russian twists and sit-up passes.
What are Slam Balls?
Slam balls are similar to medicine balls in that they are weighted balls, but they are designed specifically for high-impact exercises. They are usually made of a dense rubber material and are filled with sand. Slam balls are designed to be thrown, slammed, and bounced without breaking or bouncing back too much. They are often used for explosive exercises that require quick movements and high intensity.
Slam balls are typically used for exercises such as ball slams, overhead slams, and chest throws. They are also commonly used in CrossFit workouts and other high-intensity training programs that require explosive movements.
What are the Differences Between Medicine Balls and Slam Balls?
While medicine balls and slam balls have many similarities, there are several key differences between the two:
- Weight: Medicine balls come in a wider range of weights, from 2-50 pounds, while slam balls are typically heavier, ranging from 10-150 pounds.
- Material: Medicine balls are typically made of leather or rubber and filled with sand or another dense material, while slam balls are made of a dense rubber material and filled with sand.
- Use: Medicine balls are often used for dynamic exercises, core exercises, and rehabilitation, while slam balls are designed for high-impact exercises and explosive movements.
Which One Should You Use?
Deciding whether to use a medicine ball or a slam ball depends on your fitness goals and the type of workout you want to do. If you’re looking to improve your core strength and do dynamic exercises, a medicine ball may be the better option for you. If, on the other hand, you’re looking to do high-intensity exercises that require explosive movements, a slam ball may be a better choice.
It’s important to choose the right weight for your fitness level and goals. Both medicine balls and slam balls come in a range of weights, so choose one that challenges you but doesn’t cause you to compromise your form or risk injury. Always start with a lighter weight and work your way up as you get stronger.
Conclusion
So, are medicine balls and slam balls the same? While they are both weighted balls used for exercise, they have different designs and purposes. Medicine balls are versatile and can be used for a variety of exercises, while slam balls are designed for high-impact exercises and explosive movements. Choose the right one for your workout routine based on your fitness goals and the type of exercises you want to do.