Best Over The Counter Medicine For Phlegm In Chest
Phlegm in the chest is a common problem that can be caused by a variety of things, including allergies, colds, and respiratory infections. It can be uncomfortable and make it difficult to breathe. Fortunately, there are several over-the-counter medications that can help you get rid of phlegm and feel better. In this article, we will discuss the best over the counter medicine for phlegm in chest.
What is Phlegm?
Phlegm is a sticky substance produced by the respiratory system that helps to protect the lungs from harmful substances like bacteria and viruses. It is made up of mucus, white blood cells, and other debris. When you have phlegm in your chest, it can feel like you have a heavy weight on your chest, and you may experience coughing, wheezing, and difficulty breathing.
Best Over The Counter Medicine for Phlegm in Chest
There are several over-the-counter medications that can help you get rid of phlegm in your chest. These include:
1. Guaifenesin
Guaifenesin is an expectorant that can help to thin and loosen phlegm in the chest, making it easier to cough up. It is available in both tablet and liquid form and can be found under various brand names like Mucinex and Robitussin. It is important to follow the dosage instructions carefully, as taking too much can cause side effects like dizziness and nausea.
2. Bromhexine
Bromhexine is another medication that can help to thin and loosen phlegm in the chest. It works by increasing the production of mucus in the respiratory system, which helps to flush out the excess phlegm. It is available in tablet and liquid form and can be found under various brand names like Bisolvon and Lemsip. As with guaifenesin, it is important to follow the dosage instructions carefully.
3. Saline Nasal Spray
Saline nasal spray can help to relieve the symptoms of phlegm in the chest by flushing out the nasal passages and thinning the mucus. It can also help to reduce inflammation in the respiratory system, making it easier to breathe. Saline nasal spray is available over-the-counter and can be found in most drugstores.
4. Steam Inhalation
Steam inhalation is a natural way to relieve the symptoms of phlegm in the chest. It works by loosening the mucus and making it easier to cough up. To do steam inhalation, simply fill a bowl with hot water, place a towel over your head, and inhale the steam for 10-15 minutes. You can also add essential oils like eucalyptus or peppermint to the water to make it more effective.
Conclusion
Phlegm in the chest can be uncomfortable and make it difficult to breathe, but there are several over-the-counter medications that can help to relieve the symptoms. Guaifenesin, bromhexine, saline nasal spray, and steam inhalation are all effective ways to thin and loosen phlegm in the chest. Remember to follow the dosage instructions carefully and speak to your doctor if you have any concerns.
