Best Over The Counter Medicine For Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel and sole of the foot. It occurs when the plantar fascia, the ligament that connects the heel bone to the toes, becomes inflamed or irritated. The pain can be severe and can make it difficult to walk or stand for long periods of time. While there are several treatment options available, over the counter medications can be an effective way to manage the pain and inflammation associated with plantar fasciitis. In this article, we will discuss the best over the counter medicine for plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is a condition that affects the plantar fascia, a ligament that runs from the heel bone to the toes. When this ligament becomes inflamed or irritated, it can cause pain in the heel and sole of the foot. The pain is often described as a stabbing or burning sensation that is worse in the morning or after long periods of standing or walking.
What Causes Plantar Fasciitis?
Plantar fasciitis can be caused by a number of factors, including:
- Overuse or repetitive strain on the foot
- Tight muscles in the calf or foot
- Being overweight or obese
- Wearing shoes with poor arch support or cushioning
- Having flat feet or high arches
Best Over The Counter Medicine For Plantar Fasciitis
There are several over the counter medications that can be used to manage the pain and inflammation associated with plantar fasciitis. These medications include:
1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs are a class of drugs that help reduce pain and inflammation in the body. They work by blocking the production of prostaglandins, which are chemicals that cause pain and inflammation. Common NSAIDs include ibuprofen, naproxen, and aspirin. These medications can be taken orally or applied topically in the form of gels or creams.
2. Acetaminophen
Acetaminophen is a pain reliever that is often used to treat mild to moderate pain. It works by blocking the production of prostaglandins, which are chemicals that cause pain and inflammation. Unlike NSAIDs, acetaminophen does not reduce inflammation. It is available in tablet, capsule, and liquid form.
3. Topical Analgesics
Topical analgesics are creams, gels, or patches that are applied directly to the skin. They work by numbing the area and reducing pain. Topical analgesics can be effective for managing the pain associated with plantar fasciitis, especially when used in combination with other treatments.
4. Epsom Salt
Epsom salt is a natural remedy that can be used to reduce pain and inflammation in the body. It is rich in magnesium, which is a mineral that helps relax muscles and reduce pain. To use Epsom salt for plantar fasciitis, add a cup of Epsom salt to a warm foot bath and soak your feet for 20 minutes. Repeat this treatment once a day for best results.
Conclusion
Plantar fasciitis can be a painful and debilitating condition, but there are several over the counter medications that can be used to manage the pain and inflammation associated with it. Nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen, topical analgesics, and Epsom salt are all effective options for treating plantar fasciitis. However, it is important to talk to your doctor before taking any medication, especially if you have any underlying health conditions or are taking other medications. With the right treatment, most people with plantar fasciitis are able to manage their symptoms and get back to their normal activities.
