Over The Counter Medicine For Phlegm And Mucus
Phlegm and mucus are both bodily fluids that help keep our respiratory system healthy. They trap harmful particles and prevent them from entering our lungs. However, when we have an excess of phlegm and mucus, it can become uncomfortable and even lead to infections. There are several over the counter medicines that can help alleviate these symptoms.
What is Phlegm and Mucus?
Phlegm and mucus are both substances produced by our respiratory system. They are both made up of water, glycoproteins, and immunoglobulins. Phlegm is produced in the lungs while mucus is produced in the nasal passages. Both serve the same purpose, which is to trap harmful particles and prevent them from entering our lungs. However, when we have an excess of phlegm and mucus, it can become uncomfortable and even lead to infections.
Causes of Phlegm and Mucus
There are several causes of excess phlegm and mucus in the body. Some of the most common include:
- Allergies
- Cold or flu
- Sinusitis
- Asthma
- Smoking
- Exposure to pollution or irritants
- Gastroesophageal reflux disease (GERD)
Over The Counter Medicines for Phlegm and Mucus
There are several over the counter medicines that can help alleviate the symptoms of excess phlegm and mucus. These include:
1. Expectorants
Expectorants are medicines that help break up and loosen phlegm and mucus in the respiratory system. They do this by thinning out the mucus and making it easier to cough up. Some common expectorants include guaifenesin and bromhexine.
2. Decongestants
Decongestants are medicines that help reduce the swelling and inflammation of the nasal passages. They do this by constricting the blood vessels in the nasal passages, which reduces the amount of mucus produced. Some common decongestants include pseudoephedrine and phenylephrine.
3. Antihistamines
Antihistamines are medicines that help reduce the symptoms of allergies. They do this by blocking the release of histamine, which is the chemical that causes allergic reactions. Some common antihistamines include loratadine and cetirizine.
4. Cough Suppressants
Cough suppressants are medicines that help reduce the urge to cough. They do this by blocking the cough reflex. Some common cough suppressants include dextromethorphan and codeine.
When to See a Doctor
If you have excess phlegm and mucus for more than a week or two, or if you have other symptoms such as fever, chest pain, or difficulty breathing, you should see a doctor. These symptoms could be a sign of a more serious condition such as bronchitis or pneumonia.
Conclusion
Phlegm and mucus are both important bodily fluids that help keep our respiratory system healthy. However, when we have an excess of phlegm and mucus, it can become uncomfortable and even lead to infections. There are several over the counter medicines that can help alleviate these symptoms, including expectorants, decongestants, antihistamines, and cough suppressants. If you have these symptoms for more than a week or two, or if you have other symptoms such as fever, chest pain, or difficulty breathing, you should see a doctor.