Over The Counter Medicine For Pms Mood Swings
PMS or premenstrual syndrome is a common condition that affects many women. The symptoms of PMS can vary from mild to severe, and they can include mood swings, irritability, anxiety, depression, fatigue, bloating, and cramping. While there is no cure for PMS, there are several over-the-counter (OTC) medicines that can help manage the symptoms, including mood swings. Here are some of the best OTC medicines for PMS mood swings:
Vitamin B6
Vitamin B6 is a water-soluble vitamin that is essential for many bodily functions, including mood regulation. It is believed that vitamin B6 can help alleviate PMS mood swings by increasing the production of serotonin, a neurotransmitter that regulates mood. You can find vitamin B6 supplements at your local drugstore or online. The recommended daily dose is 50-100mg.
Magnesium
Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function, energy production, and mood regulation. It is believed that magnesium can help alleviate PMS mood swings by regulating the levels of neurotransmitters that affect mood, such as serotonin and dopamine. You can find magnesium supplements at your local drugstore or online. The recommended daily dose is 400-800mg.
St. John's Wort
St. John's Wort is a herb that has been used for centuries to treat depression and anxiety. It is believed that St. John's Wort can help alleviate PMS mood swings by increasing the production of neurotransmitters that regulate mood, such as serotonin and norepinephrine. You can find St. John's Wort supplements at your local drugstore or online. The recommended daily dose is 300mg.
Calcium
Calcium is a mineral that is essential for many bodily functions, including bone health, muscle function, and nerve function. It is believed that calcium can help alleviate PMS mood swings by regulating the levels of neurotransmitters that affect mood, such as serotonin and dopamine. You can find calcium supplements at your local drugstore or online. The recommended daily dose is 1000-1200mg.
Chasteberry
Chasteberry, also known as Vitex, is a herb that has been used for centuries to treat PMS symptoms, including mood swings. It is believed that chasteberry can help alleviate PMS mood swings by regulating the levels of hormones that affect mood, such as estrogen and progesterone. You can find chasteberry supplements at your local drugstore or online. The recommended daily dose is 400-500mg.
Conclusion
If you are experiencing PMS mood swings, there are several over-the-counter medicines that can help alleviate the symptoms. Vitamin B6, magnesium, St. John's Wort, calcium, and chasteberry are all natural supplements that can help regulate mood and balance hormones. However, it is important to talk to your doctor before taking any new supplements, especially if you are taking other medications or have underlying health conditions. With the right treatment and support, you can manage your PMS symptoms and feel better.
