Over The Counter Medicine That Lowers Blood Pressure
High blood pressure, also known as hypertension, is a common health problem that affects millions of Americans. It can lead to serious health complications such as heart attack, stroke, and kidney failure if left untreated. While prescription medication is often necessary to control high blood pressure, there are also several over-the-counter (OTC) options that can help. In this article, we will discuss some of the best OTC medicines that can lower blood pressure.
1. Aspirin
Aspirin is a popular pain reliever that can also help lower blood pressure. It works by preventing the formation of blood clots, which can reduce the risk of heart attack and stroke. Aspirin is available in various doses, but the recommended dose for high blood pressure is usually 81 mg per day. However, it is important to check with your doctor before taking aspirin regularly, as it may not be suitable for everyone.
2. Ibuprofen
Ibuprofen is another OTC pain reliever that can help lower blood pressure. Like aspirin, it works by preventing blood clots from forming. However, unlike aspirin, ibuprofen can also reduce inflammation in the body, which can help lower blood pressure. The recommended dose for high blood pressure is usually 200-400 mg every six hours, but it is important to check with your doctor before taking ibuprofen regularly.
3. Fish oil
Fish oil is a popular supplement that contains omega-3 fatty acids, which have been shown to help lower blood pressure. Omega-3 fatty acids can reduce inflammation in the body, improve blood flow, and lower triglycerides, which are all factors that can contribute to high blood pressure. The recommended dose for high blood pressure is usually 1-4 grams per day, but it is important to check with your doctor before taking fish oil regularly.
4. Garlic
Garlic is a natural remedy that has been used for centuries to help lower blood pressure. It contains compounds that can relax blood vessels, improve blood flow, and lower cholesterol levels, which are all factors that can contribute to high blood pressure. The recommended dose for high blood pressure is usually 600-900 mg per day, but it is important to check with your doctor before taking garlic supplements regularly.
5. Magnesium
Magnesium is a mineral that plays an important role in regulating blood pressure. It can help relax blood vessels, improve blood flow, and reduce inflammation in the body, all of which can contribute to high blood pressure. The recommended dose for high blood pressure is usually 200-400 mg per day, but it is important to check with your doctor before taking magnesium supplements regularly.
Conclusion
High blood pressure is a serious health problem that requires proper medical attention. While OTC medicines can help lower blood pressure, they should never be used as a substitute for prescription medication or medical advice from a doctor. If you have high blood pressure, it is important to work with your doctor to develop a treatment plan that is right for you.
