Over The Counter Medicine To Help You Poop
Constipation can be an uncomfortable and frustrating condition that affects millions of people in the United States. If you're experiencing constipation, there are several over-the-counter (OTC) medications that can help alleviate your symptoms and help you poop more easily. In this article, we'll discuss some of the most effective OTC medicines that can help you poop.
What Causes Constipation?
Constipation occurs when your bowel movements become infrequent, difficult, or incomplete. There are several factors that can contribute to constipation, including:
- Lack of fiber in your diet
- Dehydration
- Inactivity or lack of exercise
- Ignoring the urge to go
- Side effects of certain medications
- Stress
OTC Medications for Constipation
If you're experiencing constipation, there are several OTC medications that can help relieve your symptoms. Some of the most effective OTC medicines for constipation include:
1. Fiber Supplements
Fiber supplements are a type of OTC medication that can help you poop more easily. They work by adding bulk to your stool, which makes it easier to pass. Some common types of fiber supplements include psyllium husk, methylcellulose, and wheat dextrin.
2. Stool Softeners
Stool softeners are another type of OTC medication that can help relieve constipation. They work by drawing water into your stool, which makes it softer and easier to pass. Some common types of stool softeners include docusate sodium and docusate calcium.
3. Laxatives
Laxatives are a type of OTC medication that can help you poop more easily. They work by either stimulating the muscles in your intestines or by drawing water into your stool. Some common types of laxatives include stimulant laxatives, osmotic laxatives, and lubricant laxatives.
4. Enemas
Enemas are another type of OTC medication that can help relieve constipation. They work by inserting a liquid solution into your rectum, which helps soften your stool and make it easier to pass. Some common types of enemas include saline enemas and mineral oil enemas.
When to See a Doctor
If you're experiencing constipation that lasts for several days or if you're experiencing other symptoms like abdominal pain or vomiting, it's important to see a doctor. These symptoms could be a sign of a more serious underlying condition like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or colorectal cancer.
Conclusion
Constipation can be an uncomfortable and frustrating condition, but there are several OTC medications that can help relieve your symptoms and help you poop more easily. Some of the most effective OTC medicines for constipation include fiber supplements, stool softeners, laxatives, and enemas. If you're experiencing constipation for an extended period of time or if you're experiencing other symptoms, it's important to see a doctor to rule out any underlying conditions.