Over The Counter Medicine To Help You Stay Asleep
Getting a good night's sleep is essential for maintaining good health and well-being. Sleep deprivation can lead to a range of physical and mental health issues, including obesity, heart disease, depression, and anxiety. However, for many people, getting a good night's sleep can be a challenge.
There are many reasons why people may struggle to fall or stay asleep, including stress, anxiety, noise, and discomfort. While there are prescription sleep aids available, many people prefer to use over-the-counter (OTC) sleep aids to help them stay asleep. In this article, we will discuss some of the best OTC sleep aids available in the United States.
1. Melatonin
Melatonin is a hormone that is naturally produced by the body to regulate sleep. It helps to regulate the body's sleep-wake cycle and can be useful for people who have difficulty falling asleep or staying asleep. Melatonin is available in many forms, including tablets, capsules, and gummies.
It is important to note that melatonin is not a sedative, and it will not make you feel drowsy. Instead, it works by helping to regulate your body's natural sleep-wake cycle. For best results, take melatonin about 30 minutes before you plan to go to bed.
2. Valerian Root
Valerian root is a natural herb that has been used for centuries to treat insomnia and other sleep disorders. It works by increasing the levels of GABA in the brain, which is a neurotransmitter that helps to calm the nervous system and promote relaxation.
Valerian root is available in many forms, including capsules, tablets, and tea. It is important to note that valerian root can take several weeks to work, so it is not recommended for short-term use.
3. Diphenhydramine
Diphenhydramine is an antihistamine that is often used to treat allergies. However, it can also be effective for treating insomnia. It works by blocking the effects of histamine, which is a neurotransmitter that is involved in the sleep-wake cycle.
Diphenhydramine is available in many forms, including tablets, capsules, and liquid. It is important to note that diphenhydramine can cause drowsiness, so it should be taken about 30 minutes before you plan to go to bed.
4. Doxylamine Succinate
Doxylamine succinate is an antihistamine that is similar to diphenhydramine. It is often used to treat allergies, but it can also be effective for treating insomnia. It works by blocking the effects of histamine, which is a neurotransmitter that is involved in the sleep-wake cycle.
Doxylamine succinate is available in many forms, including tablets and liquid. It is important to note that doxylamine succinate can cause drowsiness, so it should be taken about 30 minutes before you plan to go to bed.
5. Magnesium
Magnesium is a mineral that is essential for many bodily functions, including the regulation of sleep. It helps to relax the muscles and promote relaxation, which can be useful for people who have difficulty falling or staying asleep.
Magnesium is available in many forms, including tablets and capsules. It is important to note that magnesium can cause diarrhea, so it is important to take it in the recommended dosage.
Conclusion
Getting a good night's sleep is essential for maintaining good health and well-being. While prescription sleep aids are available, many people prefer to use over-the-counter sleep aids to help them stay asleep. Melatonin, valerian root, diphenhydramine, doxylamine succinate, and magnesium are all effective OTC sleep aids that can help you stay asleep. However, it is important to talk to your doctor before taking any new medication, especially if you have any underlying health conditions or are taking other medications.